Adult Bereavement

Grief is a natural response to losing someone you care about. There is no right or wrong way to grieve but here are some inter-net links and organisations that may help.

How to deal with intense emotions - A therapists approach to grief and sadness

//www.youtube.com/embed/rxhC81AwtEA#t=0.5

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death in the following link.

We don't "move on" from grief. We move forward with it | Nora McInerny

//www.youtube.com/embed/khkJkR-ipfw#t=0.5

How do you help a grieving friend?

//www.youtube.com/embed/l2zLCCRT-nE#t=0.5

You may have heard that there are five stages of grief. The following link is one approach to thinking about grief that many people have found helpful.

The Five Stages of Grief and Loss

//www.youtube.com/embed/Q2BJsOQypuw#t=0.5

Coping with grief and loss

NHS Uk: Every Mind Matters

Marie Curie