Adult Resilience

Building personal resilience.

Building resilience helps us to combat the effects of stress by giving us the ability to adapt and 'bounce back' from adversity.

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The three secrets of resilient people | Lucy Hone | TEDxChristchurch

Dr Lucy Hone is a resilience expert who thought she found her calling supporting people to recover following the Christchurch earthquake.

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Building Resilience

Resilience s the process of successfully bouncing back from stress. It can be learned and developed in anyone.

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InBrief: The Science of Resilience

One way to understand the development of resilience is to picture a balance scale or seesaw.

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What is resilience?

Like any skill, resilience can be developed, it just takes some practice.

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Catastrophizing-How to stop making yourself depressed and anxious (Cognitive Distortion) Skill #6

Catastrophizing is a Thinking Error (aka Cognitive Distortion) that makes you anxious, depressed, and unmotivated.

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InBrief: How Resilience is Built

Children are not born with resilience, which is produced through the interaction of biological systems and protective factors in the social environment.

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